- No Alcohol-No drinking
2. Flu and Colds Prevention- Drink vitamins and get the shots needed - Illness Prevention- Drink vitamins and eat healthy
- Nutrition- Eat more healthier foods
- Physical Activity and Body Movement- Excersize for about an hour
- Walk around school more often
- Don't stress about anything
- Start moving more.
- Get enough sleep.
- Hydrate.
- Maintain a well-balanced, nutritious diet.
- Reduce your sugar intake.
- Step out into the sunshine.